Be brave, be courageous, BE YOUtiful.


I just want to take a second and applaud woman around the world. Keep doing what you are doing no matter what anyone says. Set a goal and do it for you. Don’t do it to please society. or anyone … Continue reading

Find a way, not an excuse.


Most of us are in the middle of training for a 5K, half, or a full marathon. We are all trying to better our health and stay active. At times, training can get hard and the goal might seem further … Continue reading

Escape to Orlando


I get countless emails and messages from you all asking me to suggest the best place to stay when visiting Orlando. I actually stay at resorts pretty often. It’s our family stay-cations. We do most of our celebrations at resorts … Continue reading

It’s just the beginning..


Last week was the first week in a while that I stopped going to physical therapy. It seemed that each time I went, it was doing more harm than good. I am aware that I am very unique and simple, … Continue reading

May your nipples bleed less than expected!


Chafing, a runner’s nightmare! EEK! Have you ever chaffed from running? In those hard to reach, or right in front places?? Luckily, I have never had any full-blown chafing just minor incidents. But let me share some tips with you … Continue reading



This is just too good not to share with you all…There is a FUN-FILLED contest going on over at instagram. You all are aware of American Tourister right? The BEST luggage and bags ever!! They are also the official luggage of Walt … Continue reading

Hydration for runners


Now that we are right smack in full on Summer weather, running can be difficult. The hot weather makes it a little tougher on the body, mind, and training. So what happens when you run, you sweat. What happens when … Continue reading

Super heroes battles…


In honor of the last few days left in June, I’m writing an update to my Scoliosis journey, for Scoliosis awareness month. I have been keeping you all as updated as I can with the latest. I have been seeing … Continue reading